Having our metabolism work well is consider to help us lose weight and control it more effectively. It also has a positive effect on overall health.
To lose weight or keep it from being more than before. It is important to keep the body’s metabolism healthy. This is the process by which the body turns what it eats into energy. But there are some habits that many people may not be aware of. These are mistakes that will cause your metabolism to slow down. Or if you continue to do it regularly It can be as bad as the metabolic system breaks down. Until causing the body weight to increase even more What are these errors? ยูฟ่าเบท has the answer in this article.
Eating too few calories: Eating foods that are too low in calories for a long period of time May cause metabolism to decrease. And as a result, it becomes more difficult to lose weight and control our weight. If anyone is going to lose weight by limiting calories It is recommend not to restrict caloric intake for too little or for too long.
No protein: Eating enough protein is important for maintaining weight. Eating protein can help increase the body’s calorie burning rate more than eating carbohydrates. Although the body’s metabolic rate decreases during weight loss. And continues to slow down during weight control But eating protein can help reduce these effects.
Lack of sleep: Lack of sleep, insufficient sleep Leads to the risk of many diseases, including causing the metabolic rate to decrease. And increase the chance of weight gain as well So anyone who wants their metabolism to work well Control your weight so it doesn’t increase. It is recommend that you get adequate sleep.
Eat process food or foods that contain sugar and bad fats: Desserts, foods and drinks that contain a lot of sugar It can be said that it is dangerous to health. It can lead to various serious diseases and also contributes to slowing down our metabolism. Which in addition to the metabolic rate will decrease It can also cause fat to accumulate on our stomach and liver!
Dehydration: Water is important for the functioning of the organs and functions of the body, including the metabolism. If the body is dehydrat, it will cause the metabolic rate to slow down. This is because the body requires a great deal of water to break down nutrients and transport waste. Therefore, you should drink enough water throughout the day to support your metabolism to function well.
Do not exercise like strength training: Strength training or exercise that uses resistance to exercise the muscles to make them stronger. And helps increase muscle mass This type of exercise is also good for the metabolism. Helps increase the metabolic rate as well.