Dyspnea is the sensation of having difficulty breathing, chest tightness, and having to exert force to breathe in air. Many people may not think that these symptoms are serious and may occur normally. If you think this way, you must be only half right. Because shortness of breath from easy fatigue may not be just a minor symptom. But some of these symptoms are caused by serious diseases that we cannot ignore, such as heart disease, lung disease, or respiratory infections, etc.
Signs of shortness of breath
- Heart beats fast
- Chest tightness
- I can hardly take a deep breath.
- Wheezing
Symptoms that occur may be the result of daily life, such as using too much energy for a long time, not exercising, being stressed, not getting enough rest, being shocked, or it may be caused by the environment that affects our body, causing fatigue and difficulty breathing, such as low-pressure places like mountaintops, places with extremely high temperatures, สมัคร ufabet, etc. The causes mentioned above can happen to anyone and can return to normal later.
Adjust your behavior to reduce shortness of breath.
- Avoid being in places or areas with air pollution, toxic environments, or substances that may cause allergies.
- Quit smoking and avoid places with cigarette smoke.
- People who are overweight or obese should lose weight.
- Avoid strenuous activities, such as carrying heavy objects or climbing stairs.
- Always take care of your health by eating healthy, getting enough sleep, and exercising properly.
The heart and lungs play an important role in taking oxygen into the human body. If these organs do not function properly, the body will not receive enough oxygen and will have too much carbon dioxide in the bloodstream. We must breathe harder to take more oxygen into the body and get rid of carbon dioxide. Other factors that increase the body’s need for oxygen include intense exercise, living in an area that is much higher than sea level, and exercising more frequently. In addition, irritation of the lungs, limited lung expansion during breathing, or resistance in the airways from bronchial stenosis or obstruction can cause chest tightness and difficulty breathing.