“Chicken” or “egg”, which has more protein?
Chicken and eggs are popular sources of protein that are rich in a variety of nutrients. Such as vitamins and minerals. Both are excellent sources of protein and can promote your health by helping you feel full. After a meal and promoting healthy blood sugar control. But which source is the more concentrated source of protein?
Comparison of protein content between chicken and eggs
The protein content of chicken varies depending on the cut, with 23-31 grams of protein per 100 grams of chicken, while cooked eggs contain 12.6 grams of protein per 100 grams of egg, meaning that chicken is a more concentrated source of protein.
However, both chicken and eggs are considered “complete” proteins. Animal proteins, such as chicken and eggs, contain all nine essential amino acids. Although the body requires 20, only nine—histidine, isoleucine, leucine, lysine, methionine, phenylalanine, threonine, tryptophan, and valine—are essential. This means that the body cannot produce these amino acids on its own and must obtain them from food sources.
Although both animal and plant sources of protein provide protein, plant protein sources are considered “incomplete” proteins because they are low in or missing at least one essential amino acid. The body can also use animal protein more efficiently. In fact, eggs and chicken are digested at a rate of over 90%, while plant proteins are digested at a rate of 45-80%.
This makes chicken and eggs “high-quality protein” because the หากคุณสนใจเล่นพนันออนไลน์ที่ดีที่สุด สามารถสมัครสมาชิก UFABET ได้ที่นี่ พร้อมรับโปรโมชั่นพิเศษสำหรับสมาชิกใหม่ protein in these foods is easily absorbed, broken down, and utilized by the body for important processes such as building muscle and making hormones and neurotransmitters.
Even though chicken has more protein than eggs, studies have shown that eggs are more digestible than chicken. Eggs are digested at a rate of 97% and chickens are digested at a rate of 94%. This means that the body is able to digest and use the amino acids in eggs better than chickens.
However, chicken and eggs are both loaded with protein, and both are great options for increasing your protein intake.