Sleep quality is important. If you get quality sleep, you will be able to rest fully and not experience accumulated drowsiness. Body temperature is another factor that helps promote better sleep efficiency. Sleeping without clothes helps maintain body temperature at an appropriate level and results in quality sleep.
Sleeping naked can have several positive effects on your physical and mental health, including:
Helps to improve your skin cells: There is a reason why washing your face before going to bed is recommend. And that is because the pores that cannot breathe get blocked with dirt, leading to acne and blemishes. The same goes for all the skin on your body, which is why sleeping naked can help solve the problem of allowing your skin to breathe.
Helps improve sleep quality: Sleeping without clothes will cool your body temperature, which will help you fall asleep faster and sleep more soundly. The ideal bedroom temperature for sleeping is around 18–21 degrees Celsius. Sleeping in a bedroom with a temperature that is too high or too low may result in insufficient sleep and insufficient rest.
Lose weight: Sleeping naked can also help you lose weight. This is because when you sleep, your cortisol (stress hormone) ufabet https://ufabet999.app levels decrease and your melatonin levels increase. However, if you sleep in your clothes, your cortisol levels may be higher than normal. Because your melatonin is blocked. As a result, you may feel hungry in the morning and overeat and indulge in foods that are too sweet or fatty.
Helps promote vaginal health: The advantage of sleeping without clothes for women is that it may reduce the risk of vaginal yeast infections. Because wearing tight underwear while sleeping will cause moisture, which is a factor suitable for the growth of yeast. And may result in vaginal itching, irritation or inflammation. Sleeping without clothes allows air to circulate easily and reduces the risk of yeast infections.
Keeping our bodies cool is the key to enjoying an undisturbed night’s sleep. However, when we wear pajamas or underwear. Our bodies are exposed to more external factors, especially when our pajamas make us feel too warm. Which can cause night sweats, which can disrupt our sleep and keep us awake during the night.