Benefits of pecan nuts.

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Pecan nuts contain many nutritional values. There are studies on the health benefits of pecan nuts in various areas as follows.

  1. Rich in useful nutrients

Nuts are known to be a whole grain packed with healthy nutrients. Including protein, fiber, and unsaturated fat. Pecans are also one of those nuts that have a lot of nutritional value. One ounce (about 28 grams) of pecans has 2.5 grams of protein, 20.5 grams of fat, 2.7 grams of fiber. And is a good source of several vitamins and minerals, including: 

  • Manganese (Manganese) 60% of the recommended daily intake. Serves to stimulate enzymes in the metabolism of food eaten to work better. 
  • Copper (Copper) 40% of the recommended daily amount Plays a role in red blood cell formation. And contributes to the functioning of the brain and immune system.
  • Vitamin B1  or thiamine (Thiamine) helps the body convert carbohydrates into energy. And helps in the functioning of the nervous system and brain UFABET
  1. nourish the heart

Pecans are a rich grain of monounsaturated fatty acids. (Monounsaturated Fatty Acids) such as oleic acid (Oleic Acid) that helps reduce bad cholesterol levels, reducing the risk of heart disease and stroke. and also helps maintain the condition of cells in the body to function normally

Another study found that eating tree nuts like pecans on a regular basis May help lower overall cholesterol levels bad cholesterol (LDL) and triglycerides This may be beneficial for the body in reducing the risk of heart disease. However, more studies are needed to confirm the effectiveness of pecan in this area again.