How to consume spinach safely and get the most benefits?

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Spinach is a green leafy vegetable that Thai people are familiar with. Spinach is not just an ingredient that can create many dishes. But it also comes with a variety of nutrients. Including dietary fiber, vitamins, minerals and antioxidants. A number of studies have shown that this green leafy vegetable has all-round health benefits.

The following tips may help you safely and get the most out of this nutritious green leafy vegetable.

  • Eating raw, uncooked may help increase your intake of lutein. Because this substance will gradually lose when heated UFABET
  • Eating spinach along with good fats like avocado and marine fish may help the body absorb more antioxidants and certain vitamins. Because some nutrients are soluble in fat only.
  • Eating cooked spinach may increase your intake of vitamin A.
  • If eaten cooked Shouldn’t be overcooked. because it may lose some nutrients
  • Spinach is high in calcium, oxalates and other minerals. People at risk of kidney stones should limit their intake. because it may increase the risk of such diseases
  • Spinach is rich in vitamin K1, this vitamin has properties that help in blood clotting. Which is beneficial to the body in many ways. But vitamin K 1 may affect those who Use anticoagulants (Blood Thinner) if taking drugs in this group Talk to your doctor about the types and amounts of food you can safely eat.