The fiber and protein in chia seeds may benefit those trying to lose weight. One oz (28 g) of chia seeds has close to 10 g of dietary fiber. That means they’re a whopping 35% fiber by weight .
Although research on this topic is mixed, some studies suggest that eating fiber may play a role in preventing overweight and obesity.สมัคร ufabet
Additionally, the protein in chia seeds could help reduce appetite and food intake.
One study in 24 participants found that eating 0.33 oz (7 g) or 0.5 oz (14 g) of chia seeds mixed. With yogurt for breakfast increased feelings of fullness. And reduced food intake in the short term compared with eating chia-free yogurt.
Even so, studies examining the effectiveness of chia seeds for weight loss have observed mixed results.
In an older study from 2009 involving 90 people with overweight, consuming 50 g of chia seed supplements per day for 12 weeks did not affect body weight or health markers like blood pressure and inflammation markers.
In contrast, a 6-month study involving 77 people with overweight or obesity and type 2 diabetes eating a reduced-calorie diet found that. Those who took chia seeds daily experienced significantly greater weight loss than those who received a placebo.
Though adding chia seeds to your diet is unlikely to cause weight loss on its own. It may be a useful addition to a balanced, nutritious diet if you’re trying to lose weight.