Chickpeas are a great source of plant protein, making them an excellent food for people who don’t eat meat or animal products.
A 1-cup (164-gram) serving provides about 14.5 grams of protein. Which is comparable to the protein content of similar foods like black beans and lentils สมัคร ufabet
Plant protein in chickpeas may help promote fullness and keep your appetite under control. Protein is also known for its role in weight management, bone health, and muscle strength .
Some studies have suggested that the quality of the protein in chickpeas is better than that of other types of legumes. That’s because chickpeas contain all of the essential amino acids except methionine.
For this reason, they’re an incomplete source of protein. To make sure you get all the amino acids in your diet. It’s important to pair chickpeas with a whole grain that contains methionine, such as quinoa.
Chickpeas are an excellent source of protein, which may aid weight management and boost bone health. This legume is a great choice for people who don’t eat animal products.
Chickpeas may aid weight management due to their filling effects.
The protein and fiber in chickpeas may reduce your appetite, which may then lower your calorie intake at meals.
In one study, those who ate chickpeas regularly were 53% less likely to have a body mass index (BMI) over 30 and more likely to have a lower waist circumference than those who didn’t eat chickpeas.
While BMI remains a common health metric, keep in mind that it’s limited in its effectiveness.
Nonetheless, another review found that those who ate at least 1 daily serving of legumes. Such as chickpeas, lost 25% more weight than those who didn’t eat legumes.