Why is Social Detox necessary?

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Social media and social networks can answer your questions with just a few swipes of your finger on the screen. But it cannot be denied that the information received may not always be generated by the user’s needs. Like reading news based on interest knowledge on social media. or see the movements of friends on various applications.

Exposure to sensitive content on social media can sometimes be detrimental to users. Whether it’s violence Political situation, crime, being criticized for appearance, performance, attitude or sexual harassment UFABET

If the psychological impact continues, it can lead to emotional and mental health conditions. One study compared suicidal tendencies among two groups of adolescents. The first group was those who spend more than two hours a day on social media.

The other group uses social media less than the first group. The results showed that the group of teenagers who used more social media had a higher suicide risk than the other group. They also had worse mental health and self-esteem.

However, even without being affected by sensitive or violent content, However, excessive use of media can have negative effects on physical health or other problems, for example:

  • Trouble falling asleep, staying up late, having difficulty falling asleep
  • lack of self-confidence Lack of good time management
  • Weight gain from reduced daily movement
  • Lack of responsibility for work and study
  • Have physical problems such as headaches, migraines, eye pain and fatigue, etc.
  • Having emotional problems such as irritability, easily upset, prone to depression,  stress and anxiety, etc.