Chickpeas are a great source of plant protein, making them an excellent food for people who don’t eat meat or animal products. A 1-cup (164-gram) serving provides about 14.5 grams of protein. Which is comparable to the protein content of similar foods like black beans and
The fiber and protein in chia seeds may benefit those trying to lose weight. One oz (28 g) of chia seeds has close to 10 g of dietary fiber. That means they’re a whopping 35% fiber by weight . Although research on this topic is
Watermelon is a good source of antioxidants and nutrients. In addition to supporting hydration, it may also promote many aspects of health, including heart health, and prevent certain health conditions. Helps you stay hydrated Staying hydrated is important for your body to function properly.สมัคร ufabet