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Tag Archives: fitness

How to consume spinach safely and get the most benefits?

Spinach is a green leafy vegetable that Thai people are familiar with. Spinach is not just an ingredient that can create many dishes. But it also comes with a variety of nutrients. Including dietary fiber, vitamins, minerals and antioxidants. A number of studies have shown that this green

Benefits of pecan nuts.

Pecan nuts contain many nutritional values. There are studies on the health benefits of pecan nuts in various areas as follows. Nuts are known to be a whole grain packed with healthy nutrients. Including protein, fiber, and unsaturated fat. Pecans are also one of those nuts that

Why is Social Detox necessary?

Social media and social networks can answer your questions with just a few swipes of your finger on the screen. But it cannot be denied that the information received may not always be generated by the user’s needs. Like reading news based on interest knowledge on social

What kind of treatment is Gene Therapy?

A Gene Therapy or heredity is a wonderful and mysterious thing that is ingrained within the human body. It is part of the factor that determines human identity. Making each person have a different appearance. In addition to the appearance. Genetics also affect systems within the body. Each person has